Amazing Health Benefits of Matcha Green Tea
Have you ever taken time to think about the health benefits that are associated with consuming tea. If it is green tea, then it has numerous health benefits. Green tea is known in most of the world for its health benefits that come from its numerous nutrients and antioxidants.
Matcha Green Tea is the highest quality powdered green Tea available in the market. Matcha Green Tea is made from young leaves handpicked from the tips of Camellia Sinensis plants; the leaves are steamed, stemmed and then deveined before being stone0-ground to a fine powder. It is then stored away from light and oxygen so as to preserve its green color and the antioxidant properties. Below are some health benefits of Matcha Green Tea.
High Levels of Antioxidants
Antixidnats are the nutrients and enzymes that protect our bodies from the negative effects of UUV radiations and free radicles. Antixidants also protect the skin cells and tissues, thus making you look younger. Matcha contains large amount of Catechin. Of the many types of Catechin antioxidants, the most important one is found in Matcha.
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Improves Energy Levels and Endurance
All green tea naturally contain caffeine, but the energy boost resulting from Matcha is mainly attributed to its unique blend of other nutrients. Increased endurance from consuming Matcha tea lasts up to six hours and because of the L-Theanine effects, Matcha drinkers experience none of the side-effects of stimulants such as nervousness and hypertension.
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Drinking Matcha Green Tea has been proved to increase metabolism and assist the body in burning fat about four times faster than normally. Matcha unlike other diet aids in the market, does not cause adverse side effects such as increased heart rate and high blood pressure.
Improves Good Cholesterol Levels
It is not entirely clear how Matcha has a positive effect on cholesterol, but studies conducted on different populations have revealed that those that drink Matcha Green Tea on a regular basis have high levels of good cholesterol (HDL) and low level of bad cholesterol (LDL).
Fortifies the Immune System
The Catechins in Matcha Tea has been shown to have antibiotic properties which promote the overall health. Moreover, just one bowl of Matcha Green Tea provides significant quantities of Vitamins A & C, Potassium, Protein, and Calcium. Further, studies have suggested that nutrients found in this tea have the capability of inhibiting attacks of HIV on human T-cells.
Memory and Concentration Boosting
L-Theanine brings about the effect of producing dopamine and serotonin. These chemicals serve the purpose of mood enhancement, improve memory, and promote better concentration which is of benefit to everyone.