Choosing an Effective Spa Treatment
Most people go to spas to simply unwind and relax, but they are completely unaware that there are so many different kinds of spa treatments, which can treat everything from allergies to back pain, headaches to insomnia.
By finding out for yourself why you need a spa treatment, such that you ask yourself if you are looking for a spa treatment for relaxation only or to rid of unwanted stress or you want both, which is relaxation and ridding of unwanted stress, then it will be easier for you to find the right spa treatment. Once you have determined what you really need, look for a spa that offers services that meet your need and communicate this with their spa therapist.
To be able for the spa therapist to know and decide what will be the appropriate treatment should be applied to your case, it is advisable to communicate first with with the spa therapist about your discomforts or on problem areas which you want it to be attended to. If you want your rigid muscles to relax, inform your spa therapist about this, so the therapist can try out the right amount of pressure applied to a body massage.
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Knowing what to expect in the treatment you are undergoing is a result of knowing the different spa treatments and its procedures.
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Most body massages apply the Swedish massage method or the deep tissue massage and everything in between and the procedure uses an assortment of oils for different effects, as well as a combination of aromatherapy to help you further relax.
Another therapy to relax your body is through a hot stone therapy, which makes use of hot stones for massage and acupressure.
A non-invasive procedure on the face is the facials process which is applied using gentle cleansers and facial massage or as extreme as botox application.
Body wraps is a process of applying herbal remedies, such as clay, mud, seaweed, paraffin, all over your body, of which the purpose is to cleanse your skin and to reduce weight.
A remedial procedure to remove dry or dead skin cells is by salt scrubs and glows, which uses salts (sometimes certain herbal scrubs are used, like almonds or walnut paste) to brush on the body.
The purpose of using acupuncture or acupressure treatment is to alleviate all sorts of maladies and disorders.
An effective method for removing toxins from the human body, which is performed in a series of 6 or more sessions, is through colonic irrigation.
Ayurveda method uses natural remedies and time-tested practices to heal your body through herb application and body massage.
Aromatherapy method uses essential oils in treatments, such as massage, diffusion, body wraps and soaks.
Paraffin application is using a soft, liquid wax or combined with essential oils on the hands and feet to induce heat in the body and, at the same time, retain the moisture, which results into a soft, moisturized skin devoid of cracks or dry patches.
A Japanese technique for healing and stress relief using energy movement is the Reiki treatment.
Shiatsu uses the palms, fingers, thumb of the practitioner to identify trouble spots on the client, the purpose of which to release blocked toxins and muscle stress.